We tend to put things off because we fear the potential pain that taking action brings with it.
We usually never foresee the bigger, hidden cost to our health wealth, and happiness that is 'inaction. We should not avoid short term pain for the long term gain, as you know - 'there is no gain without pain'.
Take action like a Stoic and beat procrastination by placing your fears in an objective light and see them diminish in front of your eyes as you discover the power of FEAR Setting.
Let this workbook guide you through the 8 steps of fear setting and let the decision scales aid your action in the next steps forward. If your 'gain point' out-weighs your 'pain-point' you should take the action swiftly and decisively. If you have more pain, then your fears were well-founded.
Go on! Give it a try! What are you scared of?